Why can’t I just relax?

Why do we have to learn how to relax? Shouldn’t that be  natural? Are we so focused on the work  or worse yet what others will think? So often we talk about self care; making sure we are doing it.  Like the oxygen mask going on ourselves first, so too, we need...

Work Life Balance

Ok, how many of you set a goal for this year or even the decade to have better balance between  work, family, friends, community and most importantly what you enjoy even doing nothing? I read an interesting article from Harvard Business Review that says it starts with...