Who is Gen Z for real?

Is Gen Z attached to their phone? Do they lack social skills?  Are they “snowflakes”?  Let’s look at who they are.  The following is a list from Chat GPT, with my comments added. Do you agree with it? Digital Natives: Gen Z, born roughly between the...

Siesta, Pisolino We need them

Winston Churchill, Leonardo da Vinci, Thomas Edison, Albert Einstein, and John F Kennedy knew the power of naps so do the Spanish and Italians as well as many in the Mediterranean; what are we missing? A midday nap can enhance alertness, mood, memory, and reduce...

Why can’t I just relax?

Why do we have to learn how to relax? Shouldn’t that be  natural? Are we so focused on the work  or worse yet what others will think? So often we talk about self care; making sure we are doing it.  Like the oxygen mask going on ourselves first, so too, we need...