Brain Power

Dr. Sanjay Gupta describes the ultimate goal is to build what’s called cognitive reserve, which is what scientists call “brain resiliency.” With more cognitive reserve, you support cognitive function and can lower your risk of neurodegenerative issues. It’s like...

Show Me Gratitude

When people thank you or tell you what a great job you did or when vendors tell you how grateful they are for your loyalty do you believe them? why or why not? Sometimes  people thank you but their actions don’t reinforce that What actions can you take all year...