Brain Power

Dr. Sanjay Gupta describes the ultimate goal is to build what’s called cognitive reserve, which is what scientists call “brain resiliency.” With more cognitive reserve, you support cognitive function and can lower your risk of neurodegenerative issues. It’s like...

Superman or Clark Kent

Popeye said I am what I am in the old cartoons Sammy Davis Jr sang ” I’ve got to be me” Sadly so many of us have lost sight of who we are authentically It’s like wearing a mask 24/7; sure, it might seem like a good idea at first, but trust me,...