Gee! Are you really that old?

How old are you? Really?  That old? Can you keep up?  Mike Jagger and Paul Mcartney are over 80 and still performing  There are so many famous and not so famous people enjoying their lives well into their 80s and 90s  Why must we define people by a number instead of...

Brain Power

Dr. Sanjay Gupta describes the ultimate goal is to build what’s called cognitive reserve, which is what scientists call “brain resiliency.” With more cognitive reserve, you support cognitive function and can lower your risk of neurodegenerative issues. It’s like...

Superman or Clark Kent

Popeye said I am what I am in the old cartoons Sammy Davis Jr sang ” I’ve got to be me” Sadly so many of us have lost sight of who we are authentically It’s like wearing a mask 24/7; sure, it might seem like a good idea at first, but trust me,...