Siesta, Pisolino We need them

Winston Churchill, Leonardo da Vinci, Thomas Edison, Albert Einstein, and John F Kennedy knew the power of naps so do the Spanish and Italians as well as many in the Mediterranean; what are we missing? A midday nap can enhance alertness, mood, memory, and reduce...

Work Life Balance

Ok, how many of you set a goal for this year or even the decade to have better balance between  work, family, friends, community and most importantly what you enjoy even doing nothing? I read an interesting article from Harvard Business Review that says it starts with...