What is fear?

                                                 Fear : a noun A very unpleasant or disturbing feeling caused by the presence or imminence of danger. “Our fears intensified as the storm approached.” A state or condition marked by this feeling....

Who has your back and kicks your ass?

Every business needs a Consultant/Coach (even if they think they don’t) who will keep you accountable and who you trust to have your back? In the jungle of entrepreneurship, where the corporate vines tangle and the competition roars, every business faces a...

Siesta, Pisolino We need them

Winston Churchill, Leonardo da Vinci, Thomas Edison, Albert Einstein, and John F Kennedy knew the power of naps so do the Spanish and Italians as well as many in the Mediterranean; what are we missing? A midday nap can enhance alertness, mood, memory, and reduce...

Why can’t I just relax?

Why do we have to learn how to relax? Shouldn’t that be  natural? Are we so focused on the work  or worse yet what others will think? So often we talk about self care; making sure we are doing it.  Like the oxygen mask going on ourselves first, so too, we need...