by Harriet Cohen | Apr 22, 2024 | self actualization
Winston Churchill, Leonardo da Vinci, Thomas Edison, Albert Einstein, and John F Kennedy knew the power of naps so do the Spanish and Italians as well as many in the Mediterranean; what are we missing? A midday nap can enhance alertness, mood, memory, and reduce...
by Harriet Cohen | Apr 22, 2024 | change, self actualization
Why do we have to learn how to relax? Shouldn’t that be natural? Are we so focused on the work or worse yet what others will think? So often we talk about self care; making sure we are doing it. Like the oxygen mask going on ourselves first, so too, we need...
by Harriet Cohen | Mar 18, 2024 | bias, Inspiration, self actualization, social responsibility
In the movie “Hook” Peter is grown with a family and careeer who forgot about Never-land. Is that adulting? I hope not. What is adulting? Does it mean you can’t play and be silly? Does it mean you have to dress and act a certain way? When I was a...
by Harriet Cohen | Mar 18, 2024 | bias, social responsibility
How old are you? Really? That old? Can you keep up? Mike Jagger and Paul Mcartney are over 80 and still performing There are so many famous and not so famous people enjoying their lives well into their 80s and 90s Why must we define people by a number instead of...
by Harriet Cohen | Jan 16, 2024 | Harriet Cohen
Dr. Sanjay Gupta describes the ultimate goal is to build what’s called cognitive reserve, which is what scientists call “brain resiliency.” With more cognitive reserve, you support cognitive function and can lower your risk of neurodegenerative issues. It’s like...
Recent Comments