Why can’t I just relax?

Why do we have to learn how to relax? Shouldn’t that be  natural? Are we so focused on the work  or worse yet what others will think? So often we talk about self care; making sure we are doing it.  Like the oxygen mask going on ourselves first, so too, we need...

Superman or Clark Kent

Popeye said I am what I am in the old cartoons Sammy Davis Jr sang ” I’ve got to be me” Sadly so many of us have lost sight of who we are authentically It’s like wearing a mask 24/7; sure, it might seem like a good idea at first, but trust me,...

How Women Are Changing Business

In the late 60s Virginia Slims told women; “you’ve come a long way baby”,  and so we have. Women-owned businesses generate a higher revenue than companies led by men. Women leaders can create positive work environments with happier employees. This...

How Do I Love Me?

What is self love and why is it so important today? Self love impacts every aspect of your life, from relationships to work to health to happiness. Often people relate it to being selfish, which they consider a bad trait. Self love means being the best for yourself so...